We have been rated GOOD by Ofsted!

We have been rated GOOD by Ofsted!

We are proud to announce that we have received an Ofsted rating of GOOD across all areas of Education and Training operations within the Charity! 

Ofsted officials visited with us in December 2023 to evaluate our various provisions, including our Education and Apprenticeship programmes and the qualifications delivered through YMCAfit. Considering the complexity of our provision, an Ofsted rating of Good is an excellent achievement! 

Some highlights from the report include: 

◾ Young learners, many of whom face significant challenges in their lives, feel extremely well supported by staff. 

◾ A high proportion of apprentices and learners move into employment or further education when they complete their studies. 

◾ Tutors use assessment effectively to help apprentices and learners thoroughly understand what they are taught. 

◾ Leaders and managers make sure that apprentices and learners with special educational needs and/or disabilities (SEND) receive effective support. 

◾ Apprentices receive good support from their tutors, who are experts in their subjects. 

◾ Adult learners benefit from a well-planned curriculum. This enables them to practise and develop the practical skills they need to achieve and gain employment in their chosen sector. 

◾ Apprentices and learners of all ages enjoy their courses. 

◾ Apprentices and learners feel safe. They know who to speak to if they have a concern for their own or others’ welfare. They are confident that if they raise any concerns, staff would treat these seriously. 

We want to extend our appreciation to all the tutors and staff who work hard to deliver high-quality programmes for our learners and apprentices and who allow us to make such a positive impact on our communities. 

Click here to read the full report from Ofsted. 

If you are interested in learning more about the work we do and programmes we offer within Education and Training, you may read more about them here

Supporting girls and women to be their best through the Y’s Girls

Supporting girls and women to be their best through the Y’s Girls

Poster with text "Supporting Girls and Women to be Their Best" with images of girls walking and sculpting clay.

Young girls in London, like their peers nationwide, need trusted adults now more than ever. Y’s Girls addresses this need, fostering resilience, confidence, and self-belief in girls facing challenges at school, at home, and with their self-esteem. 

How will the Y’s Girls Project help young girls? 

Through the programme, girls between the ages of 9 and 14 will be paired with a trained mentor who will work with them to gain confidence, explore their interests, and learn new things in an informal and fun environment, and it opens opportunities for the girls to try new things that they might not get the chance to do otherwise. Y’s Girls also provides a safe space for girls to talk through things that are bothering and seek advice, particularly around things that they may not feel comfortable sharing with parents, friends, or teachers. 

The Y’s Girls Project has already seen great success in Scotland and internationally, and we can’t wait to open new opportunities for girls in London. The impact also extends beyond personal growth, influencing their families, communities, education, and lifelong opportunities. 

If you would like to learn more about the Y’s Girls Project or you’re interested in becoming a mentor, please reach out to Allison Bishop.

Sustainability and Partnering with Junkwize

Sustainability and Partnering with Junkwize

Text promoting sustainable future with "Junkwize" logo and a character above "YMCA" logo.

At Central YMCA we are committed to pro-actively managing our direct and indirect environmental and social impacts and see this as central to maintaining a successful organisation long into the future.

Not only is there a moral imperative to act as global citizens we also feel the clear alignment to our charity’s founding principles to do what we can to reduce the damage created by negative climate change given the fundamental threat to human health.

Climate-sensitive health risks are disproportionately felt by the most vulnerable and disadvantaged, including women, children, ethnic minorities, poor communities, migrants or displaced persons, older populations, and those with underlying health conditions.

Similarly, as part of the Charity’s wider commitment to delivering against the United Nations’ Sustainable Development Goals (SDGs), we recognise our responsibility to reduce our carbon and environmental footprints and play our part in the UN’s global ‘Race to Zero’.

We strongly believe that good environmental management is an essential part of overall good practice in all business types, including the not-for-profit sector. Therefore, we strive to go beyond the minimum available environmental standards in all areas of operation and promote these ideals with our suppliers and partners.  

This was a major consideration in our developing partnership with Junkwize. As a complex and diverse organisation, we work closely with, and rely on, our suppliers to support our endeavours for a better planet, sentiments that Junkwize fully adopt in their approach to waste management and disposal.

Affordable and efficient, they have provided fully flexible services with the utmost professionalism. Fully insured and licensed by the Environment Agency to clear all forms for rubbish. We initially used them to support with electrical and electronic equipment recycling, known as WEEE waste in the industry. They focus on eco-friendly rubbish removal that maximizes recycling and minimizes landfill usage across Greater London.

To find out more about Junkwize please visit their WEEE waste page.

To find out more about Central YMCA’s sustainability agenda and impact click here.

Central YMCA takes on Born Survivor

Central YMCA takes on Born Survivor

This 2024, Central YMCA has decided to tackle the ultimate obstacle course: Born Survivor. 

Promotional graphic for "Central YMCA Takes On Born Survivor" with six participants' names.

On 27 April, employees across the organisation will attempt to overcome over 30 military-designed obstacles to demonstrate our commitment to improve the health and wellbeing of our community. Through the various challenges, they’ll display the foundation that underlies all the work that we do: collaboration and bravery to do the right thing.

This challenge will raise funds for our social prescription projects, which support those with long-term health conditions. From cardiac rehabilitation exercise schemes to social support for those who are HIV positive, we offer personalised care for those who need support. 

Donate now, and support us in delivering life-changing programmes to our community.

Want to fundraise for us? 

There are so many ways you can contribute to our fundraising objectives. You may choose to organise a bake sale with your friends at university or facilitate a quiz night with your work colleagues. The options are limitless, and we’d love for you to work with us to support our cause. 

Reach out to our fundraising team at fundraising.team@ymca.co.uk to find out next steps. 

Celebrating one of Central YMCA’s incredible women: Claire Johnson

Celebrating one of Central YMCA’s incredible women: Claire Johnson

As Women’s History Month comes to an end,

we want to take this opportunity to showcase one of the inspirational women who we are proud to have as part of the Central YMCA team. Claire Johnson has been with Central YMCA since 2014, delivering courses in Business Administration, Customer Service, and Team Leading and Supervising in Eastbourne. 

Two individuals holding a large ceremonial check for £500 to a hospice.

Claire’s world was flipped upside down on 28 September 2022 when she was told five little words no one ever wants to hear, “Unfortunately, you have breast cancer.”  

Before her diagnosis, Claire hadn’t noticed any warning signs. She went to the doctor for her routine mammogram, where they discovered abnormalities. After some testing, it was confirmed as stage 2 grade 2 breast cancer. 

Her mind immediately became overwhelmed with the seemingly endless piles of paperwork, doctor’s appointments, and trying to come to terms with everything. Within three weeks, Claire had a double lumpectomy and got scheduled in for radiotherapy at Charing Cross Hospital.  

But where many people would shut down and withdraw into themself, Claire jumped into action. She wanted to do everything possible to turn this negative circumstance into a positive.

Claire standing next to a celebratory bell with rainbow plaque in a hallway.
Logo of "Breast Friends Forever Community" with stylized text and leaf design on purple background.

Once she had recovered from her round of intensive radiotherapy, Claire teamed up with Emily Hurd, a web designer she met at a networking event in Eastbourne. When Claire told her about an idea of starting a website to raise awareness of breast cancer, Emily was immediately on board – the cause is also close to her as her mother lost her best friend to breast cancer. 

Together, Claire and Emily created the website Breast Friends Forever Community, which went live on 28 September 2023 – a significant date as it was the one-year anniversary of Claire’s diagnosis. The website was designed to be an online community to share the stories of women with breast cancer, diagrams and tips on how to do a self-check, a memorial page for women who have lost their battle with breast cancer, and further readings for people who have been diagnosed. They have also recently connected with a men’s group to help raise awareness that men can develop breast cancer too. 

A major part of Breast Friends Forever is the fundraising they do for Macmillan Cancer Support, Breast Cancer Now, and the St. Wilfred’s Hospice in Eastbourne. Since launching about six months ago, they have already hosted several successful fundraising events, including their launch party, a danceathon, and pizza and quiz night, and they have a flower pressing workshop and a fashion show scheduled for this spring. Through their fundraising, Claire and Emily raised £2050 in 2023 and have raised £507 (so far!) in 2024. 

Group of people in workout gear standing in front of a "Fit. by Maria" banner at a sports court.
People doing outdoor exercises on a tennis court.

You may see upcoming events on the Breast Friends Forever website or click here to make a direct donation to Macmillan Cancer Support, Breast Cancer Now, and St. Wilfred’s Hospice. 

Claire has continued to stay optimistic through her journey with breast cancer, saying that “even on the worst of days, you can find positives.” She is grateful for the supportive community she has around her and has learned just how important it is to prioritise your physical and mental wellbeing. She wants to share a special shoutout to her line manager at Central YMCA, Dianne Darvell, who went above and beyond in offering support. She did not hesitate to take on additional work to ensure Claire had all the time she needed to focus on her treatment. 

Alongside her work with Breast Friends Forever, Claire has also begun a Level 2 course in Cancer Support. Once she completes the course, she will be fully qualified to support people through their journeys with all forms of cancer. 

Claire truly represents our values, and we are so proud and happy to have her as part of the Central YMCA family. We are very glad that she is now on the road to remission. 

If you would like to read more about Claire’s journey, learn more about breast cancer, or hear about upcoming fundraising events, head over to the Breast Friends Forever website

Claire and another woman in colorful attire at an indoor event with a festive banner in the background.
Claire and another woman posing indoors with balloons in the background.

Further resources: 

Central YMCA launches Early Years Professional Skills Bootcamps

Central YMCA previously delivered Early Years Professional Skills Bootcamps

Programme update

This programme is no longer open to new participants. Central YMCA previously delivered Early Years Professional Skills Bootcamps as part of the Government’s Lifetime Skills Guarantee. This page is retained for information only.

Central YMCA previously delivered Early Years Professional Skills Bootcamps,

a programme designed to equip learners with the knowledge, skills, and confidence required to work within the early years sector. The programme was delivered as part of the Government’s Lifetime Skills Guarantee and focused on supporting learners to develop sector-specific skills and progress into employment or further training.

Adult interacting with toddlers in a classroom, ad for 'Early Years Professional Skills Bootcamps'.

The Skills Bootcamps also supported employers in the sector by helping to build a robust pool of prospective employees ready to enter early years settings in full-time employment or progress through accelerated learning pathways. Upon completion of the programme, participants were supported to engage with employers through structured guidance and progression opportunities.

Central YMCA worked closely with Norfolk, Suffolk, and Hertfordshire County Councils to deliver this programme, tailoring delivery to support learners at different stages of their early years careers. This included individuals new to the sector, those changing careers, and learners seeking to progress into early years roles.

Participants on the Early Years Professional Skills Bootcamps benefited from: 

A comprehensive Early Years curriculum 
Live online training delivered by qualified tutors  
Remote access to support participation across regions  
Career guidance and employer engagement during delivery 

Speaking at the time of delivery, Monique Clements, Central YMCA’s Director of Education and Training, highlighted the organisation’s commitment to supporting education, health, and wellbeing through skills development and accessible training opportunities aligned with sector needs.

Central YMCA continues to deliver a wide range of education and training programmes across health, wellbeing, and professional development. Current opportunities can be found within the Education and Training section of our website.

Central YMCA are doing the London Landmarks Half Marathon

Central YMCA are doing the London Landmarks Half Marathon

"Colorful map showing the route for the London Landmarks Half Marathon with key attractions marked."

On April 6 2025, ten dedicated runners will be racing through 13.1 miles of London’s most iconic routes to raise money for Central YMCA. Starting off at Pall Mall, the course will lead to memorable sights across the city, including the Tower of London, St. Paul’s Cathedral and Big Ben – celebrating the rich history that London has to offer.  

Join our fight for better health 

Are you interested in running for us? Lace up your running shoes and click here to express your interest in participating. Spots are limited, so make sure your application form stands out from the crowd! We want to hear about why you want to run, and what your fundraising plans are.  

Every donation received for this half marathon will be allocated to support our life-changing wellbeing programmes; helping to create a stronger and healthier society. 

You can also contact us at fundraising.team@ymca.co.uk to understand this event a bit better. 

Why are we running? 

Every year, we support over 6,000 people to get active and improve their health with our wellbeing programmes – people of all ages, genders and backgrounds. 

Participating in physical activity comes with a variety of health benefits: from getting stronger to reducing stress and anxiety. Unfortunately, 11.9 million of UK citizens do less than 30 minutes of physical activity a week. The reasons for this are varied. Some don’t have access to safe spaces to exercise, while others might not be able to afford classes. 

That’s where we come in. At Central YMCA we create services to ensure everyone can get active and improve their health, regardless of their background or level of ability. We prioritise creating friendly, accessible and supportive environments to exercise, especially for those who’ve never had that before. Join us in this run, and race for life-changing wellbeing programmes for all. 

Important Update – YMCA Club

Important Update – YMCA Club

CYMCA has always adapted to meet the changing needs of the communities we serve. Today that means recognising that as a charity, there are ways we can make a far greater impact in the communities we serve.  

Text "Important Update" on a solid blue background.

For a number of months, the trustees and senior leadership team at CYMCA have been conducting a strategic review to determine how best to deliver for our beneficiaries in light of the mounting challenges facing the charitable sector.   

With demographic changes in the city centre; the ageing of the Club building and accessibility and spacing issues; changes to health & wellbeing practices, and soaring site maintenance costs, it has become clear that the cost of operations at the Club are now not being covered by the number of members the Club can sustain.   

Therefore, after much consideration and with the best interests of the charity and our beneficiaries at heart, we have concluded the sale of the 112 Great Russell Street site.  

This means that the Central YMCA Club at 112 Great Russell Street will cease trading on 7th February 2025. Our operations, including our education services and programmes across the country, will still continue and we still have CYMCA club sites at Kings Cross and Moorgate.

We want to continue to break down barriers to access and education, and to meet the needs of the less privileged and under-represented in ways that will prove most valuable to them. This sale will allow us to reinvest in more sustainable, impactful, and forward-looking ways of broadening our service provision, better serving both existing and new communities.  

I am sincerely grateful to everyone who has contributed to the Club over the years. Our priority now is our Club members and staff, and we will continue to support them in any way we can.  

Ryan Palmer  
Chief Executive

For media enquiries, please contact Andrew Erwich or email: ymca.press@ymca.co.uk. 

No motivation to workout in the gym? Here are 5 tips to get you up and moving

No motivation to workout in the gym? Here are 5 tips to get you up and moving

We’ve all been there – planning to hit the gym or go for a run, but when the time comes, that little voice says, “I’ll do it tomorrow… or maybe the day after.”

Finding motivation to exercise can be challenging, especially when you’re tired or juggling a busy schedule. But it’s not just about “powering through” or forcing yourself to do it. Instead, it’s about building habits that help you stay on track even when you have no motivation to workout.

Here are five actionable tips to help you regain your gym motivation and stay committed to your fitness journey:

1. Change your perspective

Many people associate exercise solely with weight loss or improving their physique, but it’s much more than that. Regular physical activity benefits your mental health and overall well-being. It reduces stress, boosts mood, and helps manage anxiety and depression. On World Mental Health Day, it’s important to remember that exercise is an effective tool to support mental wellness. Likewise, staying active can lower the risk of diseases such as diabetes, heart disease, and cancer. By focusing on these broader benefits, you might find it easier to exercise, even when you feel no motivation.

2. Think fun and variety

Exercise should never feel like a chore. To stay motivated, incorporate variety into your fitness routine. Try a new group class, experiment with different workout styles, or get a few friends together for a personal training session. There are so many options available, from yoga to HIIT classes, that there’s something for everyone. Keeping an open mind and exploring new activities will help you stay engaged and excited about your workouts. When you’re having fun, it’s much easier to keep going—even on days when motivation to exercise is low.

3. Set specific goals

Setting clear, realistic goals is essential to staying motivated in the long run. Use the SMART method—Specific, Measurable, Achievable, Realistic, and Timely—to define your fitness objectives. For example, instead of saying, “I want to get in shape,” try setting a concrete goal like, “I will jog for 20 minutes every Monday, Wednesday, and Friday before breakfast.” Having specific goals to work toward makes your progress measurable, which can boost your motivation, especially when you track your success over time. When you see yourself moving closer to your goals, it’s much easier to overcome those “no motivation” days.

4. Schedule your workouts like an appointment

One of the most common excuses for skipping workouts is, “I don’t have time.” But the truth is, we make time for what’s important. If you struggle with fitting exercise into your day, treat it like any other important appointment. Block out time in your schedule for workouts and stick to it. Just like you wouldn’t cancel a meeting with your boss, don’t cancel your workout. Whether you’re busy with work, family, or other commitments, scheduling fitness into your routine will help you show up even when you feel no motivation to workout.

5. Seek support from others

Staying consistent is easier when you surround yourself with positive, motivated people. Whether it’s a workout buddy, a fitness group, or supportive friends and family, having a network can keep you accountable. Their encouragement can boost your gym motivation, especially on days when you’re struggling. By being around others who prioritise health, you’re more likely to adopt their habits and stay committed to your own fitness goals.

Setting good foundations

If you still find yourself lacking motivation to exercise, remember that you’re not alone. Staying committed to your goals is possible with the right mindset and support. On World Mental Health Day, take the time to focus on both your physical and mental well-being – because a strong mind is the foundation for a strong body.


Not yet a member of a gym? We invite you to join YMCA KX, which has a variety of friendly classes to choose from.

Level up your workout: How the indoor rowing machine can transform your fitness

Level up your workout: How the indoor rowing machine can transform your fitness

Your first visit to a new gym can sometimes be overwhelming as you are confronted by an array of different, and sometimes intimidating, gym equipment.

There’s the treadmill and the bike – those are familiar to us, but what about the indoor rowing machine? This is a piece of equipment that is often overlooked because a) it’s not clear what the benefits of using the indoor rowing machine are and b) it looks a bit complicated to operate.

So, what are the benefits of indoor rowing?

1. Rowing works every muscle in the body

Rowing uses more muscles than any other cardio activity. In the lower body, the calves, hamstrings, quadriceps and glutes are all worked. The upper body uses the abdominals, the lower and upper back, lats, forearms, biceps and shoulder area.

Rowing is also fantastic for the entire core of the body making it the choice piece of equipment when it comes to reducing your waistline.

2. Aerobic benefits

Aerobic exercise is generally relatively low intensity and lasts for periods of time usually more than 20 minutes. Aerobic means “with air” and refers to the body’s use of oxygen to meet energy demands during exercise via aerobic metabolism.

Rowing is an excellent activity to improve cardiovascular fitness, which is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement.

The main benefits of increased cardiovascular fitness are:

  • Increased metabolism.
  • Increased efficiency of the body’s ability to pump blood through the circulatory system as the heart becomes stronger.
  • Reduced risk of chronic and life-threatening disease such as coronary heart disease, type 2 diabetes and some cancers.
  • Effectively combatting anxiety, stress and depression, leading to an increased level of self-esteem.

Aerobic benefits are often achieved by rowing for longer periods of time at lower intensities.

3. Anaerobic benefits

Anaerobic metabolism refers to exercise of an intense nature and is used to promote strength, speed and power. Anaerobic means “without air” and is typically a high intensity activity, which lasts from mere seconds up to two minutes in duration.

Rowing can be used very effectively to increase the anaerobic fitness of an individual as it uses many large body parts and is effective in the recruitment of fast twitch muscle fibres.

4. Stress free on the body

Rowing is impact free and teaches the body to use a full range of movement. Due to the seated position, the ankle, knee, hip, lower back and spine are protected from impact meaning an excellent workout can still be achieved by virtually every cross section of society, from young to old, untrained to fit.

Regular indoor rowers report that there is less perceived effort with an elevated heart rate, therefore you can improve your levels of fitness and stamina much easier without feeling as if you are working as hard. It is easier to maintain a higher heart rate with rowing than it is with other forms of exercise, meaning that you can exercise for longer at a given heart rate to increase your overall fitness capacity.

5. Time efficient and delivers maximum results

We live busy lives, so we ideally want to use equipment that gives the best return on time and effort expended. Due to the recruitment of many large muscle groups, rowing is very time efficient in achieving desired results of fat loss, cardiorespiratory fitness and anaerobic power performance.

Rowing produces superior results in less time giving it more “bang for your buck” than running on a treadmill, cross trainer or stationary bike.

So the next time you’re in YMCA KX, give the indoor rowing machine a try, and reap the benefits of this full body workout.

Check out this video from Olympic champion Alex Gregory to find out how to get your technique right.

You can also watch the benefits of indoor rowing in this video.