Posted on by Lori Skerritt

The Wellness Power of the Group Exercise Class

This Mental Health Awareness Week, we’re celebrating the theme of “Community” because community represents more than just a group of people. It’s a sense of belonging, shared experience, and support that can have a powerful effect on our wellbeing. At YMCA KX, we believe community is at the heart of everything we do, and this is most evidenced in the nature of our  exercise classes.

Whether you’re stepping into a Pilates studio for the first time, joining a yoga class to find calm, or trying a fun dance workout to lift your mood, you’re doing more than moving your body – you’re joining a supportive community where health and happiness go hand in hand.

Movement with Meaning

Exercise is great for physical health, but did you know that aerobic exercise and regular movement are proven to reduce anxiety and depression symptoms? When you join an exercise class at YMCA KX, you’re also improving your mental health. Shared physical activity increases endorphins, lowers stress, and gives you that all-important post-workout boost.

But there’s something even more powerful about doing it together. Group exercise classes help reduce loneliness, offer accountability, and create real social connection. Whether it’s a smile from your instructor or a friendly chat before class, these moments of connection matter.

Yoga & Pilates

If you’re looking to feel more centred, yoga and Pilates are incredible tools. In our yoga classes, you’ll learn mindful breathing, improve your flexibility, and reduce stress in a welcoming space. Meanwhile, Pilates (and especially our Reformer Pilates classes) helps you build strength and balance in a low-impact, joint-friendly way.

Our Pilates and yoga classes are offered for all levels and focus on moving with purpose. You’ll leave feeling not just physically stronger, but mentally calmer too – essential ingredients for wellbeing.

Dance Workouts

Dancing is one of the most joyful ways to move. Whether you’re a seasoned mover or have two left feet, our dance fitness classes offer a fun, judgment-free space to let go, get sweaty, and connect. Dance blends cardio, coordination, and creativity, all while keeping your heart and mood lifted.

Your Wellness Community

Located just minutes from King’s Cross Station, YMCA KX is more than just a gym. It’s a welcoming, supportive community dedicated to helping people become healthier and happier.

We also proudly offer programmes like Positive Health, a referral-based initiative supporting those with long-term health conditions, helping them move more and live well.

Choose What’s Right for You

We offer flexible membership options to meet you where you are on your health and fitness journey:

  • Move More Feel Good – Ideal for those easing into movement.
  • Classes Only – For fans of yoga, Pilates, dance, and more.
  • Gym & Classes – For full access to our gym and exercise classes.

Ready to Join Our Community?

This Mental Health Awareness Week, take a step toward better health and wellness, not just for your body, but for your mind. Find your people, move your way, and discover what fitness can feel like when community comes first.

Download the Central YMCA app on the App Store or Google Play. Or contact us to book a tour by calling 020 3817 9919 or emailing info.onekx@ymca.co.uk. Let’s move, connect and grow in confidence together!