Health and Wellbeing
The latest in Central YMCA News
Stay up-to-date on all the latest Central YMCA news, and read through our collection of blog posts. They’re full of our top tips when it comes to health and exercise to help you achieve your fitness goals.
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Why Meditation Is the Secret Ingredient in Your Fitness Routine
When you think about improving your health and fitness, your first thought…
The Wellness Power of the Group Exercise Class
At YMCA KX, we believe community is at the heart of everything…
Journey to Becoming a PT | The story of former YMCA learner Ben Stewart
We are delighted to welcome Keir Starmer back to Central YMCA to…
Ryan’s journey with anxiety
Meet Ryan, who recently realised that through most of his adult life…
How I rebuilt my life after a car accident left me in a wheelchair
Jade Simmons got her life back on track and found a new…
Building a Healthy Life – From Childhood to Adulthood
Whether you’re a child, a teenager, an adult, or an older adult,…
Workplace Mental Health: Fostering a Supportive Environment
Happy World Mental Health Day! This year’s theme, set by the World…
7 Easy Ways to Incorporate More Movement into Your Day
YMCA Training offers a route into professional landscaping, regardless of ability….
How our HIV Positive Health Programme is changing lives
Set up in 1997, Central YMCA’s exercise programme for people living with…
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